Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, healthy hariyli baigan bharta. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
This Baingan Bharta (Indian Eggplant) is a sure pleaser for the entire family. Roasted eggplant cooked in aromatic South Asian spices, simmered in a thick tomato-pepper sauce and garnished with tangy lemon and cilantro. If you're on the hunt for healthy desi recipes. Baingan Bharta, made with roasted eggplant, is a popular North Indian recipe.
Healthy hariyli baigan bharta is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Healthy hariyli baigan bharta is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook healthy hariyli baigan bharta using 17 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy hariyli baigan bharta:
- Take 2 medium sized eggplants
- Prepare 2 bunches Spinach leaves
- Get 2 bunches Bathua leaves
- Make ready 1 medium sized onion – chopped
- Make ready 2 medium sized tomato -chopped
- Make ready 1/2 cup boiled green peas
- Make ready 2-3 stalks of spring onion or green onions – chopped (greens and whites separated)
- Take 1 tsp garlic grated/paste
- Take 1 tsp ginger grated/paste
- Take 1/4 tsp turmeric powder
- Get 1/2 tsp red chilli powder/kashmiri chilli powder
- Take 1 tsp coriander powder
- Prepare 1/2 tsp cumin seeds
- Make ready 1/4 tsp garam masala (optional)
- Take 1-2 tbsp oil
- Get as per taste salt
- Take as required Coriander leaves for garnishing
Simple and healthy baingan bharta, roasted eggplant curry. Healthful Pursuit provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. Baingan bharta is a popular Punjabi dish from the North Indian cuisine. It is made with a mash of roasted eggplant, onions, tomatoes, herbs and spices.
Steps to make Healthy hariyli baigan bharta:
- Wash and blanch in water the leafy veggie and make a paste in mixie.
- Apply little oil all over the eggplant and place it on the gas stove for roasting. You can do this by directly placing it on the open flame Keep turning the eggplant after every 1 to 2 mins. It will not take more than 15 mins to roast the eggplants completely. Check if they are cooked completely by inserting a knife. If the knife goes in very easily then they are done.
- Once the eggplants are cool enough to handle, start peeling of the skin and cut of the stem. All that you will be left with will be the soft inner flesh. Roughly chop with a knife or simply use a fork to mash them and keep it aside.
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- Heat oil in a non stick pan, once hot add cumin seeds and let them splutter. Add chopped onions and white part of green onions. Cook the onions on a medium flame till they are translucent and cooked through.
- Then add the grated ginger, garlic sweet peas and sauté for few seconds till the raw smell goes away. Add the chopped tomatoes sauté for few mins followed by adding all the spices which is turmeric powder, chilli powder, coriander powder and salt to taste. Cook this masala until the masalas are fragrant and tomatoes are mashed.than add leafy veggie paste sauté it
- Now add the mashed eggplant to the masala and mix nicely. Cover the pan with a lid and cook on a low – medium flame for around 5- 8 mins. Open the lid and add the final ingredient that is the chopped greens of the green onions. Mix and let it cook for another 2 – 3 mins. Check and adjust salt and finish of with very little garam masala powder (optional) and switch off the flame. And finally garnish with chopped coriander leaves.
Baingan bharta is a popular Punjabi dish from the North Indian cuisine. It is made with a mash of roasted eggplant, onions, tomatoes, herbs and spices. The eggplants are roasted or grilled on direct flame or on red hot charcoal which gives them a smoky flavor and taste. Baingan bharta (mashed eggplant) is a dish from the Indian subcontinent. Baingan ka bharta is a part of the cuisine of some nation states of the Indian subcontinent.
So that’s going to wrap it up with this special food healthy hariyli baigan bharta recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
