Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy idli sambar😋. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Idli sambar is a South Indian breakfast meal where soft fluffy steamed cakes known as Soft idli are served with sambar, a vegetable lentil stew. On most weekdays, we eat the typical South Indian breakfast like idli, dosa, pongal and pesarattu since they are high in protein and healthy as well. The Recipe For Making Healthy IDLI SAMBAR. Idli sambar recipe - This super quick idli sambar is the best you can make at home to serve with your tiffins like idli, vada, pongal.
Healthy IDLI SAMBAR😋 is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Healthy IDLI SAMBAR😋 is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can cook healthy idli sambar😋 using 27 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Healthy IDLI SAMBAR😋:
- Get SAMBAR
- Prepare 1 cup arhar daal or SPLIT lentil
- Prepare 1 cup finely diced carrots
- Prepare 1 cup finely diced beans
- Make ready 1 cup finely diced potatoes
- Prepare 1 cup florets of cauliflower
- Make ready Half cup peas
- Get 1 onion finally chopped
- Prepare 2 tomatoes chopped
- Take 2 tablespoons ginger garlic grated
- Get 2 tablespoon jaggery sauce
- Take 1 tablespoon salt
- Take 1 tablespoon red chilli powder
- Make ready 1 tablespoon turmeric
- Get 1 tablespoon chaat masala
- Get 1 tablespoon garam masala
- Get 1 tablespoon coriander powder
- Get 1 tablespoon cumin powder
- Get 1 tablespoon mustard seeds
- Get 1 tablespoon cumin seeds
- Make ready IDLI
- Get 2 cup 2 cup semolina
- Make ready 1 cup curd
- Take 1 tablespoon salt
- Make ready 1 tablespoon sugar optional
- Get 1 teaspoon black pepper
- Get 1 pouch fruit salt or 1 teaspoon baking soda
Idli-sambar is a dish which can easily be absorbed by your body. Also, some foods don't make you feel lazy or sleepy after consuming and this dish is Idlis are steamed foods and sambar is like a soup. So, you don't need to worry about fat or oil content that might trouble your cardiovascular system later. Sambar is made of red lentils, which is a rich source of proteins.
Instructions to make Healthy IDLI SAMBAR😋:
- IDLI=mix semolina and curd and salt and pepper.if you are using baking powder then mix with all but if you are using fruit salt then use it when you get ready to make idli.now mix well by adding some water and rest it
- For SAMBAR=soak lentils with salt,pepper,turmeric,2 glass water and all the vegetables
- Soak for 30 minutes only then have 2 whistles in cooker.let stir it at low flame after opening the cooker
- For tadka roast mustard seeds and ginger garlic grated then add chopped onion
- Make them golden and add all the left ingredients of sambar and add tomatoes too
- Cook the tadka for 10 to 15 minutes and then add it to sambar.sambar is ready
- Now take a broad pan.add some water for steam.set a stand and let the water boil.grease with oil the small bowls of steel or use idli stand.
- Set in the pan and add fruit salt quickly into semolina mixture and pour one scoop estimated into bowls set or idli stand
- Let it steam by covering them after 7 to 8 minutes it will ready
- Enjoy after transferring to palate and enjoy
- Stay safe stay healthy
So, you don't need to worry about fat or oil content that might trouble your cardiovascular system later. Sambar is made of red lentils, which is a rich source of proteins. Thus, this vegetarian dish matches various non-vegetarian foods, like eggs and meat, in the high supply of protein to a person. The presence of black gram flour in idli increases the amount of protein content when idli and sambar are. Idli is the top food on the list for "eating healthy especially while eating out".
So that’s going to wrap this up with this special food healthy idli sambar😋 recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
