Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, easy and healthy tuna croquetas. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Easy and healthy tuna croquetas is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Easy and healthy tuna croquetas is something which I’ve loved my whole life.
Great recipe for Easy and healthy tuna croquetas. Really easy and yummy way to make tuna croquetas or tuna sticks! Lagi mencari ide resep easy and healthy tuna croquetas yang unik? Cara membuatnya memang tidak susah dan tidak juga mudah.
To get started with this particular recipe, we must first prepare a few components. You can have easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Easy and healthy tuna croquetas:
- Take 1 médium tuna can or 2 pouches
- Make ready 1 chopped scallion stick
- Take 1 garlic clove smashed
- Take 1 spoon olive oil
- Make ready 1/4 cup oatmeal flour(can use bread panko)
- Get Salt/pepper or any seasoning you like
- Make ready 1 egg
- Prepare Bread crumbs or panko or oatmeal to bread them
Prepare to fall in love with one (or all) of our flavorful and healthy tuna recipes. Not all fish is versatile, but tuna definitely is. Lacking an overwhelming flavor, tuna can be throw into any number of dishes including pasta, salad, sandwiches and even pizza. Less mayo Healthy Tuna Salad has less calories and fat but actually tastes good!
Steps to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
Lacking an overwhelming flavor, tuna can be throw into any number of dishes including pasta, salad, sandwiches and even pizza. Less mayo Healthy Tuna Salad has less calories and fat but actually tastes good! It's made with simple ingredients and turns out creamy, fluffy and flavorful. Serve it sandwich style or over a bed of fresh greens for a light lunch, cold dinner or easy weekend meal. Check out our Spanish tuna croquettes recipe to learn how to prepare croquetas de atún.
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